It’s been close to seven months of some level of lockdown, especially if you live in Melbourne. The current lockdown is what we call Stage 4, which is considered the most severe lockdown any Australian state has experienced and is happening during what is basically our second lockdown for Victoria. I say “basically” because we had a few weeks where restrictions had eased back just a bit in between.
And honestly I think I’ve held up mentally really well for the previous six months. I had some mild anxiety around the fact that we were facing a pandemic and people were unpredictable, but other than that I was great. I love being at home, I could do all my work easily from home and I low key enjoyed having an excuse not to leave the house anymore.
And even though I 100% support this second lockdown, it just logically makes sense. Something about it really caught me off guard.
The best analogy I could find was the concept of being in a room where you can easily stand. But over time, the ceiling starts to fall very slowly to the point where it’s only a few inches above your head. You can still stand and do everything you normally would, but you know the environment around you is changing.
Add on top a feeling of guilt. What do I have to complain about? I still have my job (in fact I picked up a 2nd/3rd job), my family and friends are safe and healthy, my daily life is not really inconvenienced in any tangible way.
It honestly felt like my mind and heart betrayed me. I thought I was fine, but how I was responding to or handling normal work situations was starting to throw me off into intense levels of stress. Things I knew last year I could handle easily, were now causing me to have mini break downs at home. I started to realise that even if I can’t specifically articulate what about the lockdown is stressing me out, it just was.
I think as soon as I actually recognised that fact, I was able to face it and work out how I could manage it. For me, being ultra-productive and seeing results has always helped me overcome my anxiety and so I spent the entire weekend working on a bunch of new designs for the sticker shop, even finally setting up my Shopify store!
It’s still very early days, we’re only into week 2 into this 6 week lockdown but I’m taking it a step at a time and trying to manage it as best I can. And I hope anyone reading this is doing the same for themselves.